About Me

 CrossFit Level 1 Trainer

 CrossFit Anatomy Certificate

 CrossFit Lesson Planning Certificate

 CrossFit Spot the Flaw Certificate

 CrossFit Scaling Certificate

 CrossFit Running Certificate

 CrossFit Programming Certificate

 CrossFit Coaching the Aging Athlete (Masters) Certificate

 CrossFit Dumbbells Certificate

 CrossFit Nutrition Certificate

 USA Weightlifting Sports Performance Level 1 Trainer

 USA Weightlifting Sports Performance Level 2 Trainer

 USA Weightlifting Program Design Certificate

 USA Weightlifting Athlete Development Model Certificate

 SafeSport Certificate

 Peer Fitness Trainer (PFT) International Association of Firefighters

 Nationally Licensed Paramedic (NREMT-P) & Oregon Paramedic

 Advanced Cardiac Life Support, Pediatric Advanced Life Support, Pre-Hospital Trauma Life Support  Basic Life Support CPR & AED American Heart Association

I understand that adapting new fitness habits is difficult and often fails. My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

I believe movement is a behavior pattern. We must engrain healthy movement patterns in a controlled environment in order to make it second nature in the real world. I want you to achieve all of your goals for your work, life and play.